Brittany Mahomes Isn’t Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
< div class=”clickbankwrapper”>Here’s why, and how to make sure your pelvic floor stays strong. If you’ve been noticing more buckwheat products cropping up (pun intended) on grocery shelves this year, it’s no coincidence. In fact, Whole Foods Market named buckwheat a trending ingredient in their annual 2024 food trends report due to its rise in popularity […]
Dwayne ‘The Rock’ Johnson Is Launching a New Skincare Brand Called Papatui
And I’m not kidding when I say the formulas are legitimately good?!Your weekly horoscope for March 10 to 16, 2024, delivers a chance to begin again. The week starts off with you deep in your feels thanks to a new moon in Pisces on March 10. Arriving in the final zodiac sign, this new moon […]
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
While they both provide health benefits, there are key differences between these two workouts. It takes 24 full hours to get to Pohuenui Island, New Zealand, from New York City. First, there’s the 17-hour flight from JFK to Auckland, followed by a 2-hour flight to Wellington and a 45-minute helicopter ride across the Marlborough Sound. […]
Apparently You Can Wear Retinol During the Day—But There Are Rules, People
But you’ll get more bang for your buck at night, tbh.Butterfly pose (known as Baddha Konasana in Sanskrit) is a beginner-friendly yoga pose that helps open up your hips and ease tension. It also helps stretch and strengthen many different muscles in your upper legs. This makes it a wonderful stretch for people with tight […]
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
Let these poses give you roots to help you find your wings.For as long as I can remember, the days before my period have felt like an emotional rollercoaster. I had what I called “PMS on steroids,” but turns out, I actually have PMDD, or premenstrual dysphoric disorder. PMDD is a mental health condition that […]
For Baked Goods With 4 Times the Fiber, Swap All-Purpose Flour for This Pantry Staple
< div class=”clickbankwrapper”>Plus: A high-protein buckwheat brownie recipe that couldn’t be easier to make. Oversize claw clips. Lug-sole loafers. Coffee with (gasp) dairy milk. Whether you’re scrolling through TikTok or people-watching on the street, it’s no secret that a turn-back-time aesthetic—that’s giving total nostalgia—is very in right now. That’s true for skin care and makeup […]
The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health
Culinary torch not necessary (but encouraged).Deadlifts are one of the best exercises for building full-body strength. However, not everyone can (or should) perform this exercise. Thankfully, there are plenty of effective deadlift alternatives. So, which exercises replace the deadlift? We’ve got you covered. Plug the below moves into your workouts if traditional deadlifts aren’t a good […]
Can’t Deadlift? Don’t Sweat It. Try These 5 Alternative Options Instead
< div class=”clickbankwrapper”>You’ll work the same exact muscles. Spring has come early this year, rewarding us with warmer weather, bluer skies, and most exciting of all, the Ulta Semi-Annual Beauty Event. The event is officially underway, and from now until March 28, you can shop a wide selection of best-selling makeup, skin-care, and hair products […]
Clinique Is Having a Major Resurgence—Here Are the Classic Essentials That Stand the Test of Time
The trend is timeless.The astrology of March ushers in the start of Aries season, which aligns with the spring equinox and the astrological new year. This year, the month also brings us into the throws of eclipse season, adding some drama to the mix. But fortunately, there’s calm before the storm thanks to the new […]
4 Things To Know About the At-Home Breast Cancer Test Olivia Munn Says “Saved Her Life”
Here’s how the tool may (or may not) work for you.Squats and lunges will never not be part of leg day, but if you need a fresh way to work your lower-body, it’s time for us to introduce you to something that challenges your muscles and your mindset in equal measure—yoga for legs. Yoga might […]
