Long-Distance Walking Is Accessible and Low-Intensity—and It’s Never Been More Popular
< div class=”clickbankwrapper”>Low-impact workouts are making a comeback after many years of a HIIT-focused fitness industry. Spring has come early this year, rewarding us with warmer weather, bluer skies, and most exciting of all, the Ulta Semi-Annual Beauty Event. The event is officially underway, and from now until March 28, you can shop a wide […]
Merrell’s Celeb-Approved Sneakers Are the Lowest Price They’ve Been All Season—Get Them Before They Go
This is your sign to go take a hike… or just rock the ‘gorpcore’ trend.Deadlifts are one of the best exercises for building full-body strength. However, not everyone can (or should) perform this exercise. Thankfully, there are plenty of effective deadlift alternatives. So, which exercises replace the deadlift? We’ve got you covered. Plug the below moves […]
What Your Body Is Telling You When You’re Super Exhausted After Eating a Meal
“Vitamin D-rich foods like fatty fish, egg yolks, mushrooms, and fortified foods may directly and indirectly regulate sleep.” After culinary school, I quickly learned that one of the easiest ways to impress guests at any soirée is by whipping out ye ol’ reliable culinary torch. It’s a sure-fire way to get the crowd going—and few […]
How to Do Crow Pose In Yoga Without Falling on Your Face
< div class=”clickbankwrapper”>It’s time to embrace balance. Over the past few years, the act of slapping on a sheet mask has become synonymous with self-care. And it makes sense: Applying these serum-soaked sheets to your face makes you feel like you’re doing something productive for your skin without really having to do anything at all. […]
Brittany Mahomes Isn’t Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
< div class=”clickbankwrapper”>Here’s why, and how to make sure your pelvic floor stays strong. If you’ve been noticing more buckwheat products cropping up (pun intended) on grocery shelves this year, it’s no coincidence. In fact, Whole Foods Market named buckwheat a trending ingredient in their annual 2024 food trends report due to its rise in popularity […]
Maintaining Mobility As You Age Is Key to Longevity—But It’s Use It Or Lose It
< div class=”clickbankwrapper”>Here’s what to know about maintaining good mobility. Your longevity game plan depends on it. When people learn I’m a sex journalist, they often make the assumption that my sex life is all leather and lovemaking, kink and kissing. But just as the OG sex writer Carrie Bradshaw’s love life was mostly doom and […]
Here’s What You Need To Know About Your Life Expectancy After a Heart Attack, Based on Your Age
< div class=”clickbankwrapper”>Learn how to keep your heart
Butterfly Pose in Yoga Melts Away Tension and Stress. Here’s How To Do It
< div class=”clickbankwrapper”>Roll out your mat and get instant relief. A hair straightener can be great for people who want to style their hair straight, but using the wrong one can leave your hair fried to a crisp. If you want to avoid damaging your hair—or at least keep damage to a minimum, selecting one […]
‘Bee Beauty’ Is Coming for Your Skin-Care Routine, and Honey Is Just the Beginning
< div class=”clickbankwrapper”>Time to sweeten up your skincare routine.We all know the basics of a healthy dose of vitamin C, and while it’s certainly
Got Allergies? You Definitely Should Wash Your Pillow Way More Often—Here’s the Best Way To Do It
You can rest easy knowing you’ve put the germs to bed. The astrology of March ushers in the start of Aries season, which aligns with the spring equinox and the astrological new year. This year, the month also brings us into the throws of eclipse season, adding some drama to the mix. But fortunately, there’s […]
