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Awung my amazon [ cbnova_code cat=80,79,84,86,1057,81,85,87,1054,109,110,82,1053,108, style=style4 col=col3 slider=on btn=on comments=on author=on date=on ]Self-Help
< div class=”clickbankwrapper”> (image) “If you don’t know where you are going, any road will get you there.” ~Lewis Carroll After an unfortunate layoff earlier this year, I found myself feeling stuck, spiritually, physically, and mentally. I had moved from Virginia to Los Angeles for my MBA, and I was working remotely as a product…
Read More “Getting Unstuck After an Unexpected Life Change” »
< div class=”clickbankwrapper”> (image) “One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone you love because you feel like you gotta let them know the pain they caused, but the peace you seek can only be given to you by you.”…
Read More “The Closure in Accepting That They May Never Change” »
(image) “The ache for home lives in all of us. The safe place to go where we can go as we are and not be questioned.” ~Maya Angelou In 2019, I found myself in a psychiatric institution sitting across from a psychologist who was grilling me about why I was there. She seemed angry. I…
Read More “Finding Home: The Magic of Feeling Seen and Heard” »
(image) “Be more afraid of losing yourself than losing the approval of others.” ~Unknown Sometimes, when I feel restless, I listen to angsty music that I used to listen to as a teenager, such as Taking Back Sunday, My Chemical Romance, Paramore, and Bullet for My Valentine. I can still belt out every lyric to…
Read More “Unleashing My Inner Teen: From People-Pleasing to Authentic Self-Expression” »
(image) “Only those who dare to fail greatly can ever achieve greatly.” ~Robert F. Kennedy How do you define failure? When something doesn’t go as planned? When someone tells you they don’t like what you’ve made? When an outcome doesn’t match your expectations? I find it increasingly important to define failure. Which seems like a…
Read More “Daring to Fail: Uncovering the Hidden Strengths in Our Struggles” »
(image) “For the person that needs to see this today: Your heart will heal, your tears will dry, your season will change. Rest tonight, knowing the storm will end.” ~Unknown Like many people, I didn’t have the easiest time growing up. Between having a toxic family upbringing and being bullied, I learned to trust nobody…
Read More “ASMR: The Powerful Practice That Helped Me Let People In” »
(image) “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.” ~Haruki…
Read More “8 Things to Remember When You’re at Your Lowest” »
(image) “There are only four kinds of people in the world—those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.” ~Rosalynn Carter, Former First Lady of the United States The call reminded me of an old TV commercial for a medical alert device. Only…
Read More “5 Ways to Cope When Faced With Sudden Caregiving” »
(image) “Joy is the simplest form of gratitude.” ~Karl Barth I had no way of knowing when I went to visit my brother’s family that summer in 2019 that my three-year-old niece would say seven words that would forever change my relationship with joy. It was July and predictably steamy in Georgia where his family…
Read More “Try This Fun Little Phrase to Immediately Boost Your Joy” »
(image) “Sometimes the bad things that happen in our lives put us on the path to the best things that will ever happen to us.” ~Paul Millsap The personal growth journey is easy when everything is going to plan. But when you’re presented with a difficult situation, that’s when the real test begins. In 2018,…
Read More “Making Big Decisions: What Would Your Higher Self Do?” »
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