Category: Weight Loss

Guaranteed to make you say “ahhh.” Butterfly pose (known as Baddha Konasana in Sanskrit) is a beginner-friendly yoga pose that helps open up your hips and ease tension. It also helps stretch and strengthen many different muscles in your upper legs. This makes it a wonderful stretch for people with tight hip flexors, such as…

Read More “The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles” »

Spoiler: Coffee is still on the menu. Your weekly horoscope for March 10 to 16, 2024, delivers a chance to begin again. The week starts off with you deep in your feels thanks to a new moon in Pisces on March 10. Arriving in the final zodiac sign, this new moon signifies a moment of…

Read More “6 Expert-Backed Ways To Minimize the Impact of Caffeine on Your System” »

Ulta is offering half-off promos on best-selling beauty products every single day until March 28. The value of stretching has likely been drilled into your brain over the years, but that knowledge doesn’t make it any less tempting to skip your post-workout cooldown moves or morning mobility flow. With so many work, social, and familial…

Read More “Ulta’s Semi-Annual Beauty Event Is Offering Up to 50 Percent Off Best-Selling Beauty Products—Here Are Some of the Best Deals To Shop” »

Trust your gut—it can clean itself!After culinary school, I quickly learned that one of the easiest ways to impress guests at any soirée is by whipping out ye ol’ reliable culinary torch. It’s a sure-fire way to get the crowd going—and few finishing touches beat a brûlée when it comes to imparting deliciously toasty, caramelized…

Read More “Are Colonics, or Any Colon Cleanse for That Matter, Actually Good for You?” »

< div class=”clickbankwrapper”>Trust: They’re worth the coin. Over the past few years, the act of slapping on a sheet mask has become synonymous with self-care. And it makes sense: Applying these serum-soaked sheets to your face makes you feel like you’re doing something productive for your skin without really having to do anything at all….

Read More “8 Luxurious Sheet Mask *Actually* Worth Their Hefty Price Tags” »