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For Baked Goods With 4 Times the Fiber, Swap All-Purpose Flour for This Pantry Staple

< div class=”clickbankwrapper”>Plus: A high-protein buckwheat brownie recipe that couldn’t be easier to make. Oversize claw clips. Lug-sole loafers. Coffee with (gasp) dairy milk. Whether you’re scrolling through TikTok or people-watching on the street, it’s no secret that a turn-back-time aesthetic—that’s giving total nostalgia—is very in right now. That’s true for skin care and makeup […]

The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health

Culinary torch not necessary (but encouraged).Deadlifts are one of the best exercises for building full-body strength. However, not everyone can (or should) perform this exercise. Thankfully, there are plenty of effective deadlift alternatives. So, which exercises replace the deadlift? We’ve got you covered. Plug the below moves into your workouts if traditional deadlifts aren’t a good […]

Can’t Deadlift? Don’t Sweat It. Try These 5 Alternative Options Instead

< div class=”clickbankwrapper”>You’ll work the same exact muscles. Spring has come early this year, rewarding us with warmer weather, bluer skies, and most exciting of all, the Ulta Semi-Annual Beauty Event. The event is officially underway, and from now until March 28, you can shop a wide selection of best-selling makeup, skin-care, and hair products […]

This New Moon in Pisces Is Bringing Dreamy Inspiration and All the Feels

It’s time to let go of something (or someone) you’ve outgrown.The value of stretching has likely been drilled into your brain over the years, but that knowledge doesn’t make it any less tempting to skip your post-workout cooldown moves or morning mobility flow. With so many work, social, and familial commitments, who has the time […]

Your Weekly Horoscope for March 10 to 16, 2024: Setting Fresh Intentions

The cosmic energy gets softer and sweeter this week.Crow pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that’s on many yogis’ bucket lists. Those who’ve mastered it swear that it’s all about perfecting your form, but for many of us, the pose often serves as a call to go splat […]

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