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Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses

Let these poses give you roots to help you find your wings.For as long as I can remember, the days before my period have felt like an emotional rollercoaster. I had what I called “PMS on steroids,” but turns out, I actually have PMDD, or premenstrual dysphoric disorder. PMDD is a mental health condition that […]

For Baked Goods With 4 Times the Fiber, Swap All-Purpose Flour for This Pantry Staple

< div class=”clickbankwrapper”>Plus: A high-protein buckwheat brownie recipe that couldn’t be easier to make. Oversize claw clips. Lug-sole loafers. Coffee with (gasp) dairy milk. Whether you’re scrolling through TikTok or people-watching on the street, it’s no secret that a turn-back-time aesthetic—that’s giving total nostalgia—is very in right now. That’s true for skin care and makeup […]

The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health

Culinary torch not necessary (but encouraged).Deadlifts are one of the best exercises for building full-body strength. However, not everyone can (or should) perform this exercise. Thankfully, there are plenty of effective deadlift alternatives. So, which exercises replace the deadlift? We’ve got you covered. Plug the below moves into your workouts if traditional deadlifts aren’t a good […]

Can’t Deadlift? Don’t Sweat It. Try These 5 Alternative Options Instead

< div class=”clickbankwrapper”>You’ll work the same exact muscles. Spring has come early this year, rewarding us with warmer weather, bluer skies, and most exciting of all, the Ulta Semi-Annual Beauty Event. The event is officially underway, and from now until March 28, you can shop a wide selection of best-selling makeup, skin-care, and hair products […]

I’m a Trainer and These Are My 6 Favorite Pieces of Gear To Help Me Stay Injury-Free

< div class=”clickbankwrapper”>Your muscles have never felt so good.I’ve been a group fitness and personal trainer for almost seven years, and the most common issue clients come to me with is injuries. Conversely, the most common issue I have with clients is also their injuries. Why, you may ask? Well, because they’re coming to me […]

This New Moon in Pisces Is Bringing Dreamy Inspiration and All the Feels

It’s time to let go of something (or someone) you’ve outgrown.The value of stretching has likely been drilled into your brain over the years, but that knowledge doesn’t make it any less tempting to skip your post-workout cooldown moves or morning mobility flow. With so many work, social, and familial commitments, who has the time […]

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