Category: Health & Fitness

< div class=”clickbankwrapper”>Here’s why you might want to add it to your hydration rotation.Even on days when the closest you get to “nature” is watching pigeons fight over your lunch scraps, slipping on a pair of Merrell sneakers or hiking boots can add a sense of adventure to your life. The outdoor brand’s comfortable, durable…

Read More “Sure, Cranberry Juice Can Help With UTIs, but It’s Got Gut Benefits, Too” »

Get your glow on.It takes 24 full hours to get to Pohuenui Island, New Zealand, from New York City. First, there’s the 17-hour flight from JFK to Auckland, followed by a 2-hour flight to Wellington and a 45-minute helicopter ride across the Marlborough Sound. The 5,000-acre land mass is so remote that cellphone service is…

Read More “14 of the Best Vitamin C Skincare Products for Head-to-Toe Radiance” »

< div class=”clickbankwrapper”>Low-impact workouts are making a comeback after many years of a HIIT-focused fitness industry. Spring has come early this year, rewarding us with warmer weather, bluer skies, and most exciting of all, the Ulta Semi-Annual Beauty Event. The event is officially underway, and from now until March 28, you can shop a wide…

Read More “Long-Distance Walking Is Accessible and Low-Intensity—and It’s Never Been More Popular” »

This is your sign to go take a hike… or just rock the ‘gorpcore’ trend.Deadlifts are one of the best exercises for building full-body strength. However, not everyone can (or should) perform this exercise. Thankfully, there are plenty of effective deadlift alternatives. So, which exercises replace the deadlift? We’ve got you covered. Plug the below moves…

Read More “Merrell’s Celeb-Approved Sneakers Are the Lowest Price They’ve Been All Season—Get Them Before They Go” »

“Vitamin D-rich foods like fatty fish, egg yolks, mushrooms, and fortified foods may directly and indirectly regulate sleep.” After culinary school, I quickly learned that one of the easiest ways to impress guests at any soirée is by whipping out ye ol’ reliable culinary torch. It’s a sure-fire way to get the crowd going—and few…

Read More “What Your Body Is Telling You When You’re Super Exhausted After Eating a Meal” »

< div class=”clickbankwrapper”>It’s time to embrace balance. Over the past few years, the act of slapping on a sheet mask has become synonymous with self-care. And it makes sense: Applying these serum-soaked sheets to your face makes you feel like you’re doing something productive for your skin without really having to do anything at all….

Read More “How to Do Crow Pose In Yoga Without Falling on Your Face” »