<
div class=”clickbankwrapper”>Your muscles have never felt so good.I’ve been a group fitness and personal trainer for almost seven years, and the most common issue clients come to me with is injuries. Conversely, the most common issue I have with clients is also their injuries.
Why, you may ask? Well, because they’re coming to me with their injuries when it’s too late. Once the injury has happened, the fix is no longer in my scope of practice. That’s where the help of a doctor comes in.
When they come to me asking for assistance with an injury, my first question is usually, “What are you doing to care for your body that would be useful for preventing injuries?” Most of them say they do nothing. A few of them say they stretch here and there—but overall, once the workout’s over, they’re moving on with their day without giving a second thought to injury prevention.
Preventing injury is about doing things for muscle recovery that will help increase blood flow.
“Anything that would cause any sort of muscle activity will also leave muscle waste products. You have lactic acid and you have muscle tearing from eccentric loads. They can prevent good blood flow, so what you want to do is to try to increase that,” says Erin Hassler, DAT, ATC, PES, athletic trainer and owner of Sportz Factory.
Blood is important to injury prevention because it carries everything you need. Dr. Hassler says to think about the circulatory system as a highway. It’s the road, she says. “The vehicles are the blood cells, and they carry everything in the car. So oxygen gets in the car, and it’s carried on the blood cells through to the tissues and dropped off along with the oxygen and all of the other cellular mediators—the things that help to repair. But they can’t get there if there is a roadblock.” Hence the importance of a proper recovery protocol for preventing injury.
Obviously some injuries are unavoidable, but there are some that, with proper preparation and care, can be prevented—or at least the chances are lessened. These are the six products I use that help me stay injury-free for my own training that can help you, too.
6 pieces of trainer-recommended recovery gear for injury prevention
Just like finding the right workout, choosing the right injury prevention tools is also very individualized. What works for me may not work for you, but this list can give you things to try. The most important thing is that you’re doing something because injury prevention is the number one thing people typically don’t practice. “Schedule time for it just like you would schedule a hair or nail appointment. Put it on the books. Pretend if you miss it, you’re charged,” Hassler says.
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<div class="text-h3 mt-0 mb-[5px] wg-inline-shopable__subtitle">1. Hyperice Hypervolt 2 Massage Gun — $199</div>
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<div class="text-big mb-[5px] wg-inline-shopable__content mt-[10px]"><span style="font-weight: 400;">To me, massages are one of life’s greatest pleasures. However, paying for massages is one of life’s greatest pains. Though they’re totally worth every penny—and beneficial for injury prevention—being able to get a massage often is a luxury not everyone can afford.</span>
One way to get the benefits of massage without a hefty price tag is a massage gun. After a long day, whether I’ve worked out or not, I love to use the massage gun anywhere I’m feeling tight. “The massage gun allows you to get between the layer
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